Matthew Wadiak and Nicola Yvette are back for more healthy exercise tips and great recipes. Check out our latest move and a meal where we show you a classic Pilates Push-Up at Plank Pilates in NYC and then guide you through a Red Cabbage Salad for a healthy snack!!
The Meal: Healthy Kale Salad
Celebrated Chef Matthew Wadiak guides you through a healthy Kale Salad Recipe that you can make at home in Part Two of their renowned “Move and a Meal”! Be sure to check out Part One for a demonstration of the classical Pilates Ab series directed by the renowned fitness expert Nicole Yvette!
Nicole Yvette and Matthew Wadiak guide you through the classical Pilates Ab Series in Part One of their renowned “Move and a Meal” Be sure to check out Part Two for a healthy Kale Salad Recipe that you can make at home!
In this Episode Nicola shows off a great summertime ab toning move and Matthew cooks up a tasty shrimp dish with a special twist. Try it at home!!
Check out our new video!!