New Recipes ! Push Up and Red Cabbage Salad

Matthew Wadiak and Nicola Yvette are back for more healthy exercise tips and great recipes.  Check out our latest move and a meal where we show you a classic Pilates Push-Up at Plank Pilates in NYC and then guide you through a Red Cabbage Salad for a healthy snack!!

The Meal : Healthy Kale Salad Recipes Video

The Meal: Healthy Kale Salad

Celebrated Chef Matthew Wadiak guides you through a healthy Kale Salad Recipe that you can make at home in Part Two of their renowned “Move and a Meal”! Be sure to check out Part One for a demonstration of the classical Pilates Ab series directed by the renowned fitness expert Nicole Yvette!