Matthew Wadiak and Nicola Yvette are back for more healthy exercise tips and great recipes. Check out our latest move and a meal where we show you a classic Pilates Push-Up at Plank Pilates in NYC and then guide you through a Red Cabbage Salad for a healthy snack!!
The Meal: Healthy Kale Salad
Celebrated Chef Matthew Wadiak guides you through a healthy Kale Salad Recipe that you can make at home in Part Two of their renowned “Move and a Meal”! Be sure to check out Part One for a demonstration of the classical Pilates Ab series directed by the renowned fitness expert Nicole Yvette!
In this Episode Nicola shows off a great summertime ab toning move and Matthew cooks up a tasty shrimp dish with a special twist. Try it at home!!