Coughing is something the body needs to do to clear the large passages from secretions, irritants, microbes, and foreign particles. Without the cough, our bodies would become the victims of a large number of airborne diseases. But, they are annoying and can even become painful.
Over the counter lozenges contain chemicals that reduce congestion and can have a horrible effect on heart rate. But here is something that will actually do good for your body, as well as treating the symptoms of your cough.
Ingredients: 50ml of coconut oil / 50mg raw organic honey / Pinch of Ceylon cinnamon
Whip the coconut oil until it is frothy, slowly incorporate the honey to form a thick paste. Add the cinnamon, and pour the mixture into an ice cube tray. Put the tray into the freezer for 30 minutes, store them in a glass mason jar in the fridge for up to 2 months. Use daily!